Weight Loss Program 3K per week Dates and Milk Dates: The dates and yoghurt dates we talked about in an article before this in detail, but I return to talk about it very briefly in the positive points. Eat 7 dates in the breakfast and 1 cup of skimmed milk, dried milk, or yogurt. And lunch 7 dates and a cup of skimmed milk or a cup of yogurt. Eat 7 servings of bread at dinner with yogurt or kopecks of skimmed milk. It is possible to eat one type of vegetable but a daily, optional option after breakfast, lunch and dinner. It is forbidden to eat potatoes in which there is high starch and carbohydrates. Carrots are forbidden, because it helps in freezing fat. You need to drink plenty of water, not less than 3 liters a day, because your body is exposed to drought. General tips to help with weight loss program 3K per week: • Always eat a breakfast meal, and a healthy and balanced meal will speed up the fat burning process. • Exercise at least 3 times a week, preventing fat accumulation. • Sour salt on what you may appreciate, because the salt of the ether is the storage of water in the body and therefore weighs your weight. • Eat 3 main meals throughout your day, and the fruit juices as two light meals between the main meals. • yourself, take all that is available to you in the system that you have presented, and you are not going to cancel your meal. • sugars throughout the diet period. • night and especially before bedtime for at least 3 hours. • Sleep at night for at least 6-8 hours. • Avoid any possible tension and depression. • Replace the psychotropic drugs you have with your weight with other type drugs by consulting your doctor. • Eat your meal slowly, because it is a sign of satiety arriving at the brain in about 20 minutes of eating, and with a little clutter of the brain. • Make sure you drink at least 3 liters of water per day, as the water in your body cleanses toxins and speeds up fat burning. • Put your goal in front of yourself to achieve it, the weight of your weight or your old narrowness on you, for example. • Make your coffee a good friend. Eat non-sugar coffee to help you burn fat quickly. • Dietary drinks, because they cause chronic diseases and harm your body's health. • Many leafy vegetables such as lettuce, watercress and capuchi, because they contain a high proportion of fibers, which are devoid of a diet. • Replace animal oils butter, municipal fats with vegetable oils, coconut oil and olive oil. • Avoid junk food Because it contains a large amount of calories, it means eating healthy in your home. • Your meal needs healthy protein, non-fat red meat, chicks, boiled eggs, or omega-3 grilled fish. • Drink a variety of natural herbs during the day, green tea, ginger, cinnamon, chamomile, and of course bacon is not drunk.
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